Welcome Mamas!

We're happy to offer a free prenatal prep course for all our mamas looking to modify their fitness classes! This is also a great option to pair with our on-demand MAMA Moves program! MAMA Moves by FIT Ritual is designed to provide women (in all stages of pregnancy and recovery) with safe, challenging and effective workouts. We'll not only be leading you through the movement, we're also sharing tips & techniques that will help your body to best prepare for all the strong demands of motherhood!

Program Schedule

  • 01

    PRENATAL PREP COURSE

    • PRE/POST NATAL EXERCISE MODIFICATIONS

    • PRENATAL PRECAUTIONS

    • HOW TO: Engage your pelvic floor

    • CORE KNOWLEDGE + HOW TO: Engage your transverse abdominals

    • HOW TO: Breathe effectively during your workout

    • HOW TO: Perform pelvic floor strengthening exercises