CLASS SCHEDULE

  • 01

    MARCH 2 - MARCH 8

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • ARMS & BUTT
  • 02

    MARCH 9 - MARCH 15

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • S3
  • 03

    MARCH 16 - MARCH 22

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • S3
  • 04

    MARCH 23 - MARCH 29

    • SCULPT

    • STRENGTH

    • SWEAT *Circuits

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • BUTT & LEGS
  • 05

    FEB 3 - FEB 9

    • SCULPT

    • STRENGTH 101

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • MINIBAND MADNESS
  • 06

    FEB 10 - FEB 16

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • S3
  • 07

    FEB 17 - FEB 23

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • ARMS & ABS
  • 08

    FEB 24 - MARCH 2

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH AMRAP

    • STACKED

    • S3 UPPER BODY
  • 09

    WEEK 1: DEC 29 - JAN 4

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • S3
  • 10

    WEEK 2: JAN 5 - JAN 11

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • ABS ASS ARMS
  • 11

    WEEK 3: JAN 12 - JAN 18

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • S3
  • 12

    WEEK 4: JAN 19 - JAN 25

    • SCULPT

    • STRENGTH BEATS 20 min

    • SWEAT

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • ARMS & ABS
  • 13

    WEEK 1: NOV 3-9

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT *INTERVALS

    • STACKED

    • S3
  • 14

    WEEK 2: NOV 10 - 16

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH (30-MIN)

    • SWEAT x SCULPT

    • STACKED

    • ARMS & ABS
  • 15

    WEEK 3: NOV 17 - 23

    • SCULPT

    • STRENGTH

    • SWEAT CIRCUITS

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • BUTT & LEGS
  • 16

    WEEK 4: NOV 24 - NOV 30

    • SCULPT

    • STRENGTH

    • SWEAT INTERVALS

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • 30min GLUTES + INNER THIGHS
  • 17

    EXPRESS CLASSES

    • LOWER BODY: BOOTY SCULPT

    • LOWER BODY: BOOTY HIIT

    • LOWER BODY: Express Thighs

    • UPPER BODY: ARMS & ABS HIIT

    • UPPER BODY TARGET

    • UPPER BODY: S3

    • UPPER BODY STRENGTH

    • CORE: ABS + HIIT

    • CRUNCH-LESS CORE

    • CORE: ABS (ball & sliders)

    • CORE: ABS + HIIT (no equipment)

    • CORE: ABS with weights

    • CORE: HIIT (weight & slider)

    • MINIBAND MADNESS

    • FULL BODY: HIIT EMOM

    • FULL BODY: HIIT + Dumbbells (abs focus)

    • FULL BODY: HIIT ELEVATOR

    • FULL BODY: HIIT (dumbbell & chair)

    • FULL BODY: HIIT (miniband & slider)

    • FULL BODY: S3 (30 min)

    • FULL BODY: HIIT (dumbbell & slider)

    • FULL BODY: SWEAT *INTERVALS (no equipment)

    • RECOVER 1

    • RECOVER 2 (with chair)
  • 18

    RECOVER

    • FULL BODY DEEP STRETCHING

    • CHAIR RECOVERY

    • STANDING STRETCHES

    • PRENATAL RECOVERY

THIS WEEK'S CLASSES

View all on-demand classes and suggested workout schedule

LET'S GO SWEAT

EXPRESS CLASSES

View library of on-demand classes 30-minutes or less

TAKE ME THERE