CLASS SCHEDULE

  • 01

    WEEK 1: NOV 3-9

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT *INTERVALS

    • STACKED

    • S3
  • 02

    WEEK 2: NOV 10 - 16

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH (30-MIN)

    • SWEAT x SCULPT

    • STACKED

    • ARMS & ABS
  • 03

    WEEK 3: NOV 17 - 23

    • SCULPT

    • STRENGTH

    • SWEAT CIRCUITS

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • BUTT & LEGS
  • 04

    WEEK 4: NOV 24 - NOV 30

    • SCULPT

    • STRENGTH

    • SWEAT INTERVALS

    • SWEAT x SCULPT

    • SWEAT x STRENGTH

    • STACKED

    • 30min GLUTES + INNER THIGHS
  • 05

    WEEK 1: OCT 6 - OCT 12

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • S3
  • 06

    WEEK 2: OCT 13 - OCT 19

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • BUTT & LEGS
  • 07

    WEEK 3: OCT 20 - OCT 26

    • ARMS & ABS

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH (30-min)

    • SWEAT x SCULPT

    • STACKED
  • 08

    WEEK 4: OCT 27 - NOV 2

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • ABS & ASS INVERVALS
  • 09

    EXPRESS CLASSES

    • LOWER BODY: BOOTY SCULPT

    • LOWER BODY: BOOTY HIIT

    • LOWER BODY: Express Thighs

    • UPPER BODY: ARMS & ABS HIIT

    • UPPER BODY TARGET

    • UPPER BODY: S3

    • UPPER BODY STRENGTH

    • CORE: ABS + HIIT

    • CRUNCH-LESS CORE

    • CORE: ABS (ball & sliders)

    • CORE: ABS + HIIT (no equipment)

    • CORE: ABS with weights

    • CORE: HIIT (weight & slider)

    • MINIBAND MADNESS

    • FULL BODY: HIIT EMOM

    • FULL BODY: HIIT + Dumbbells (abs focus)

    • FULL BODY: HIIT ELEVATOR

    • FULL BODY: HIIT (dumbbell & chair)

    • FULL BODY: HIIT (miniband & slider)

    • FULL BODY: S3 (30 min)

    • FULL BODY: HIIT (dumbbell & slider)

    • FULL BODY: SWEAT *INTERVALS (no equipment)

    • RECOVER 1

    • RECOVER 2 (with chair)
  • 10

    RECOVER

    • FULL BODY DEEP STRETCHING

    • CHAIR RECOVERY

    • STANDING STRETCHES

    • PRENATAL RECOVERY

THIS WEEK'S CLASSES

View all on-demand classes and suggested workout schedule

LET'S GO SWEAT

EXPRESS CLASSES

View library of on-demand classes 30-minutes or less

TAKE ME THERE