CLASS SCHEDULE

  • 01

    YOUR WEEKLY RITUAL: NOV 18 - NOV 24

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • ARMS & ABS
  • 02

    LAST WEEK'S CLASSES

    • SCULPT

    • STRENGTH

    • SWEAT

    • SWEAT x STRENGTH

    • SWEAT x SCULPT

    • STACKED

    • ARMS & ABS
  • 03

    EXPRESS CLASSES

    • LOWER BODY: BOOTY SCULPT

    • LOWER BODY: BOOTY HIIT

    • LOWER BODY: Express Thighs

    • UPPER BODY: ARMS & ABS HIIT

    • UPPER BODY TARGET

    • UPPER BODY: S3

    • UPPER BODY STRENGTH

    • CORE: ABS + HIIT

    • CRUNCH-LESS CORE

    • CORE: ABS (ball & sliders)

    • CORE: ABS + HIIT (no equipment)

    • CORE: ABS with weights

    • CORE: HIIT (weight & slider)

    • MINIBAND MADNESS

    • FULL BODY: HIIT EMOM

    • FULL BODY: HIIT + Dumbbells (abs focus)

    • FULL BODY: HIIT ELEVATOR

    • FULL BODY: HIIT (dumbbell & chair)

    • FULL BODY: HIIT (miniband & slider)

    • FULL BODY: S3 (30 min)

    • FULL BODY: HIIT (dumbbell & slider)

    • FULL BODY: SWEAT *INTERVALS (no equipment)

    • RECOVER 1

    • RECOVER 2 (with chair)
  • 04

    RECOVER

    • FULL BODY DEEP STRETCHING

    • CHAIR RECOVERY

    • STANDING STRETCHES

    • PRENATAL RECOVERY

THIS WEEK'S CLASSES

View all on-demand classes and suggested workout schedule

LET'S GO SWEAT

EXPRESS CLASSES

View library of on-demand classes 30-minutes or less

TAKE ME THERE