Course curriculum

  • 01

    BEFORE YOU START YOUR CHALLENGE

    • Challenge Overview

    • Body Measurements How-to Video

  • 02

    CHALLENGE TOOLS

    • Challenge Weekly Planner

    • Tips for Dining Out

  • 03

    NUTRITION: PLATE METHOD

    • PLATE METHOD NUTRITION PLAN

    • RECIPES I: BREAKFAST, LUNCH + DINNER

    • RECIPES I: SNACKS + DESSERTS