Course curriculum

  • 01

    BEFORE YOU START YOUR CHALLENGE

    • Challenge Overview

    • Body Measurements How-to Video
  • 02

    CHALLENGE TOOLS

    • Challenge Weekly Planner

    • Tips for Dining Out
  • 03

    NUTRITION: CLEAN & LEAN PLAN

    • 4-Week Challenge Nutrition Timeline

    • 6-Week Challenge Nutrition Timeline

    • About the Plan + Phase 1 Guidelines to Follow

    • Phase 1 Shopping Lists

    • Phase 1: Meal & Snack Ideas + Sample Day Menus
  • 04

    RECIPES: PHASE 1

    • BREAKFAST

    • LUNCH/DINNER

    • SNACKS
  • 05

    RECIPES: PHASE 2

    • BREAKFAST

    • LUNCH/DINNER

    • SNACKS
  • 06

    PHASE 3/4 RECIPES

    • BREAKFAST

    • LUNCH/DINNER

    • SNACKS + *DESSERT!