Course curriculum

  • 01

    BEFORE YOU START YOUR CHALLENGE

    • Challenge Overview

    • Body Measurements How-to Video

  • 02

    CHALLENGE TOOLS

    • Challenge Weekly Planner

    • Tips for Dining Out

  • 03

    NUTRITION: LIFESTYLE BALANCED EATING

    • LIFESTYLE NUTRITION PLAN

    • RECIPES I: BREAKFAST

    • RECIPES I: LUNCH/DINNER

    • RECIPES I: SNACKS + DESSERTS

    • RECIPES II: BREAKFAST

    • RECIPES II: LUNCH/DINNER

    • RECIPES II: SNACKS + DESSERTS