Challenge Contents

  • 01

    START HERE

    • WELCOME TO THE SPRING EDIT
  • 02

    NUTRITION

    • NUTRITION GUIDE

    • BREAKFAST

    • LUNCH/DINNER

    • SNACK/DESSERTS
  • 03

    TRACKING & ACCOUNTABILITY TOOLS

    • Week 1 Point Tracker

    • Week 2 Point Tracker

    • Week 3 Point Tracker

    • Week 4 Point Tracker

    • Weekly Meal Tracker

    • Body Composition & Weight Tracker

    • Progress Photos: How to Take Before/Afters

    • How to Take Body Measurements