About the Challenge

Because if it doesn't CHALLENGE you, it sure as hell won't CHANGE you.

Join us on our most badass challenge yet as we guide you through 4 weeks of programmed workouts designed to take your performance to the next level. Complete 30-60 minutes classes, up to 6 days per week. Weekly schedules are released at the start of each week and provide you with your set program for the week.
  • 01

    INTRO VIDEO, CALENDARS + TRACKERS

    • WELCOME: Challenge Overview

    • Challenge Calendar

    • FIT Test Tracker

    • Weekly Performance Tracker
  • 02

    WEEK 1: WORKOUTS

    • MONDAY: FIT TEST

    • MONDAY: SWEAT 30 (1)

    • TUESDAY: BICEPS, TRICEPS, SHOULDERS (Sculpt)

    • WEDNESDAY: LEGS & CORE 1 (Strength/Sculpt)

    • THURSDAY: GLUTES & CORE 1 (Strength)

    • FRIDAY: CHEST & BACK 1 (Sweat x Strength)

    • SAT/SUN: FULL BODY SCULPT

    • SAT/SUN: FULL BODY SWEAT x STRENGTH

    • SUNDAY: RECOVER 1
  • 03

    WEEK 2: WORKOUTS

    • MONDAY: SWEAT 30 (2)

    • TUESDAY: CHEST & BACK 2 (Sculpt)

    • WEDNESDAY: BICEPS, TRICEPS & SHOULDERS 2 (Sweat x Strength)

    • THURSDAY: LEGS & CORE 2 (Strength)

    • FRIDAY: GLUTES & CORE 2 (Sculpt)

    • SAT/SUN: FULL BODY STRENGTH

    • SAT/SUN: FULL BODY SWEAT x SCULPT

    • SUNDAY: RECOVER 2
  • 04

    WEEK 3: WORKOUTS

    • MONDAY: SWEAT 30 (1)

    • TUESDAY: LEGS & CORE 1 (Strength/Sculpt)

    • WEDNESDAY: GLUTES & CORE 3 (Sweat x Strength)

    • THURSDAY: CHEST & BACK 3 (Strength)

    • FRIDAY: BICEPS, TRICEPS & SHOULDERS 1 (Sculpt)

    • SAT/SUN: FULL BODY SWEAT x STRENGTH

    • SAT/SUN: FULL BODY SCULPT

    • SUNDAY: RECOVER 1
  • 05

    WEEK 4: WORKOUTS

    • MONDAY: SWEAT 30 (2)

    • TUESDAY: GLUTES & CORE 2 (SCULPT)

    • WEDNESDAY: CHEST & BACK 2 (Sculpt)

    • THURSDAY: BICEPS, TRICEPS, SHOULDERS 4 (STRENGTH)

    • FRIDAY: LEGS & CORE 4 (SWEAT x STRENGTH)

    • SAT/SUN: FULL BODY SWEAT x SCULPT

    • SAT/SUN: FULL BODY STRENGTH

    • SUNDAY: RECOVER 2

    • MONDAY: FINAL FIT TEST
  • 06

    NUTRITION GUIDE: PHASE 1 (WEEKS 1 & 2)

    • NUTRITION WK 1 & 2 INTRO VIDEO

    • Nutrition Guide

    • Shopping & Serving Size Guide

    • Phase 1: Sample Meal Plan

    • Tips for Success, Q & A, Pre & Post-Workout Tips
  • 07

    NUTRITION GUIDE: PHASE 2 (WEEKS 3 & 4)

    • Phase 2: Sample Meal Plan

    • Phase 2: Shopping & Serving Size Guide

    • Phase 2: Nutrition Guide

    • Fuel & Recovery: Pre + Post-Workout Snacks

CHALLENGE STARTS IN...

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