Feel your best in just 10 days!

This online program includes a nutrition plan & fitness classes, and may be done on any date of your choosing

Need to prepare for a trip, an event, or simply just want to jump start a new fitness kick? This 10 day plan is a perfect way to quickly tone up, de-bloat, sculpt your muscles and help lose those last couple of pounds. Stick with the plan (exactly) and you'll be feeling the results in no time!

FITNESS + NUTRITION

  • 01

    PLAN INFO

    • Nutrition & Fitness Guide

    • Progress Tracking

    • Food Shopping List

    • Calorie Add-On Foods
  • 02

    DAILY LOGS

    • Daily Weight Table

    • Day-to-Day Guide
  • 03

    RECIPES

    • DAILY AM: Apple Cider Vinegar Recipes

    • MEAL 1 Recipes (breakfast)

    • Snack Recipes

    • MEALS 2-3 Recipes (lunch & dinner options)
  • 04

    WORKOUTS

    • At-Home Cardio Workout Options (outdoor run or treadmill, walk bike or elliptical)

    • Sample Workout Schedule: Challenge Rookie

    • Sample Workout Schedule: Challenge Veteran
  • 05

    VIRTUAL CLASSES

    • D1: UPPER BODY STRENGTH (20-min)

    • D2: S3 sweat x strength x sculpt (45-min)

    • D3: LOWER BODY SCULPT (30-min)

    • D4: SWEAT x STRENGTH (45-min)

    • D5: Low Impact Cardio (35-min)

    • D6: SCULPT (45-min)

    • D7: CRUNCHLESS CORE (28 min)

    • D8: STRENGTH (45-min)

    • D9: SWEAT x SCULPT (45-min)

    • D10: SWEAT Intervals (30-min)

    • EXTRA: ABS (12-min)

    • EXTRA: BOOTY SCULPT (20-min)

    • EXTRA: SCULPT THIGHS (15-min)